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runningonrealfood.com
By runningonrealfood.com

Vegan Pumpkin Pasta

Instructions
Prep:5minCook:20min
This creamy pumpkin sauce is warm, savory and perfect for a cozy fall meal. For those who aren’t fond of coconut, fear not. The taste is barely detectable beneath the flavorful layers of pumpkin, garlic and paprika.
Updated at: Wed, 26 Nov 2025 00:17:35 GMT

Nutrition balance score

Unbalanced
Glycemic Index
52
Low
Glycemic Load
50
High

Nutrition per serving

Calories690.6 kcal (35%)
Total Fat26.9 g (38%)
Carbs96.9 g (37%)
Sugars6.5 g (7%)
Protein17.8 g (36%)
Sodium464.4 mg (23%)
Fiber7.3 g (26%)
% Daily Values based on a 2,000 calorie diet

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