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By themediterraneandish.com
Roasted Cornish Hens
Instructions
Prep:15minCook:1h
You'll love this roasted Cornish hen recipe! It makes juicy and fall-off-the-bone tender Cornish hens bathed in a savory garlic marinade with lots of warming spices.
Updated at: Thu, 27 Feb 2025 22:07:39 GMT
Nutrition balance score
Good
Glycemic Index
22
Low
Glycemic Load
1
Low
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat26.5 g (38%)
Carbs5.2 g (2%)
Sugars1.5 g (2%)
Protein26.6 g (53%)
Sodium421.4 mg (21%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings

15garlic cloves
peeled

2 ½ teaspoonspaprika
hot or sweet

1 ½ teaspoonsground allspice

1 ½ teaspoonsdried thyme

1 teaspoonground black pepper

½ teaspoonnutmeg
grated

2 tablespoonsextra virgin olive oil
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salt
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1lemon
or lime, halved

4 x 1 poundsCornish hens

Extra virgin olive oil
for the pan
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2celery stalks
roughly chopped

1sweet onion
large, roughly chopped

2 cupschicken broth
Instructions
View on themediterraneandish.com
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