By themediterraneandish.com
Roasted Cornish Hens
Instructions
Prep:15minCook:1h
You'll love this roasted Cornish hen recipe! It makes juicy and fall-off-the-bone tender Cornish hens bathed in a savory garlic marinade with lots of warming spices.
Updated at: Fri, 03 Oct 2025 02:33:19 GMT
Nutrition balance score
Good
Glycemic Index
21
Low
Glycemic Load
1
Low
Nutrition per serving
Calories369.3 kcal (18%)
Total Fat26.5 g (38%)
Carbs5.2 g (2%)
Sugars1.5 g (2%)
Protein26.6 g (53%)
Sodium421.4 mg (21%)
Fiber1.1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
15garlic cloves
peeled
2 ½ teaspoonspaprika
hot or sweet
1 ½ teaspoonsground allspice
1 ½ teaspoonsdried thyme
1 teaspoonground black pepper
½ teaspoonnutmeg
grated
2 tablespoonsextra virgin olive oil
salt
1lemon
or lime, halved
4 x 1 poundsCornish hens
Extra virgin olive oil
for the pan
2celery stalks
roughly chopped
1sweet onion
large, roughly chopped
2 cupschicken broth
Instructions
View on themediterraneandish.com
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