
By callmepmc.com
NASHVILLE HOT CAULIFLOWER BITES
Instructions
Prep:15minCook:25min
A healthy alternative to traditional Nashville hot chicken and wings with none of the guilt.
Updated at: Tue, 18 Mar 2025 10:14:15 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories231 kcal (12%)
Total Fat13.5 g (19%)
Carbs22.9 g (9%)
Sugars7.5 g (8%)
Protein6 g (12%)
Sodium400.6 mg (20%)
Fiber1.8 g (6%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

0.5 headcauliflower
cut into florets

½ teaspoonsalt

½ teaspoongarlic powder

½ teaspoonpaprika

½ teaspoonblack pepper

¼ cupall-purpose flour
or almond flour

½ teaspoonbaking powder

3 tablespoonscornstarch

⅓ cupwhole milk
almond or soy milk for vegan

1 teaspoonhot sauce
OPTIONAL, if you want it spicier

1 tablespoonolive oil

½ teaspoonhot sauce

1 ½ tablespoonrice vinegar

1 tablespoonagave syrup
honey or maple syrup

1 teaspoonpaprika

5 ouncesgreek yogurt
plain, unflavored

0.5cucumber
large, cut into bite size pieces

1 tablespoongarlic clove
minced

1lemon
medium, zested and juiced

½ teaspoondry dill

2 tablespoonsolive oil
Instructions
View on callmepmc.com
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