This Spicy Air-Fried Chicken Has Just 4g Sat Fat
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By cookinglight.com
This Spicy Air-Fried Chicken Has Just 4g Sat Fat
Instructions
Cook:6h 50min
If you’ve been fighting the temptation of fried chicken for the sake of your healthy diet, you can finally indulge guilt free. This spicy, crispy chicken emerges from the air fryer with all the flavor and crunch you’ve been craving. For the best flavor, be sure to let the chicken marinate as instructed—if you have the time, go the full 12 hours. The results are worth it. Prefer chicken tenders? Feel free to sub them for chicken thighs. (You can make those fries you see in the air fryer too! Get the recipe here.)
Updated at: Sat, 23 Nov 2024 11:53:09 GMT
Nutrition balance score
Good
Glycemic Index
66
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories533.8 kcal (27%)
Total Fat13.3 g (19%)
Carbs52.1 g (20%)
Sugars7.5 g (8%)
Protein48.7 g (97%)
Sodium771.3 mg (39%)
Fiber2.2 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Instructions
View on cookinglight.com
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