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Gluten-Free Creamed Corn

1/2

Gluten-Free Creamed Corn

2/2

By thehelpfulgf.com

Gluten-Free Creamed Corn

Prep:1minCook:6min

This homemade creamed corn recipe is more flavorful than the store-bought version and naturally gluten-free. It takes less than 15 minutes from start to finish, and you can customize it to your ingredients and flavors.

Updated at: Fri, 11 Sep 2026 07:46:31 GMT

Nutrition balance score

Unbalanced

Glycemic Index

45

Low

Glycemic Load

11

Moderate

Nutrition per serving

Calories191.7 kcal (10%)

Total Fat9.9 g (14%)

Carbs24.9 g (10%)

Sugars7.2 g (8%)

Protein4.2 g (8%)

Sodium116 mg (6%)

Fiber1.9 g (7%)

% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 Tbspbutter unsalted

2 x 12 ozfrozen corn

½ cupheavy cream

⅓ tspsalt

½ tspblack pepper

2 Tbspgranulated sugar

1 pinchground nutmeg

1 cupwhole milk

3 Tbspgluten-free all purpose flour blend

Instructions

View on thehelpfulgf.com

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Notes

1 liked

0 disliked

Delicious

Easy

Go-to

Kid-friendly

Makes leftovers

Amy White· last year

Makes leftovers

Special occasion

Under 30 minutes

Easy and delicious, I served witg creamy herb chicken (recipe: https://cafedelites.com/quick-easy-creamy-herb-chicken/?utm_source=whisk&utm_medium=ios&utm_campaign=creamy_herb_chicken&playsinline=1 ) I air on the side of less sugar if I can. I used 2 TBSP and it was great. My husband put hot sauce on his, which I thought was unique.

Easy and delicious, I served witg creamy herb chicken (recipe: https://cafedelites.com/quick-easy-creamy-herb-chicken/?utm_source=whisk&utm_medium=ios&utm_campaign=creamy_herb_chicken&playsinline=1 )
I air on the side of less sugar if I can. I used 2 TBSP and it was great. My husband put hot sauce on his, which I thought was unique.

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