Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories301.1 kcal (15%)
Total Fat16.7 g (24%)
Carbs27.4 g (11%)
Sugars6.2 g (7%)
Protein12.3 g (25%)
Sodium309.4 mg (15%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
12ears corn
fresh, or 1 12-ounce can corn kernels drained
6 tablespoonsbutter
or margarine
2onion
small, finely chopped
2green bell pepper
cored, seeded, and finely chopped
6 tablespoonsflour
all-purpose
4 cupsmilk
2 cupcheddar cheese
shredded
4eggs
well beaten
2 teaspoonsugar
granulated
salt
to taste
pepper
to taste
1 cupbread crumbs
not fine
4 ozcream cheese
optional
Instructions
Step 1
Instructions
Step 2
Preheat oven to 350 degrees F.
Step 3
Grease a 2-quart casserole dish.
Step 4
If fresh corn is used, remove husk and silk, and cut kernels from cob; set aside.
Step 5
In a large frying pan over medium heat, melt butter or margarine.
Step 6
Add onion and bell pepper and sautuntil tender; stir in flour and then add milk.
Step 7
Cook, stirring constantly, until mixture has thickened and is smooth.
Step 8
Remove from heat; add corn, cheddar cheese, eggs, sugar, salt, and pepper.
Step 9
Pour into prepared casserole dish and top with bread crumbs.
Step 10
Set into a shallow pan of hot water and bake 45 minutes.
Step 11
Remove from oven and serve immediately
Step 12
Makes 6 servings.
Step 13
* You could also substitute frozen corn, if desired.
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