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Mediterranean Farro Salad with Spiced Chickpeas
1/2
Mediterranean Farro Salad with Spiced Chickpeas
2/2
93%
3
budgetbytes.com
By budgetbytes.com

Mediterranean Farro Salad with Spiced Chickpeas

Instructions
Prep:15minCook:5min
This Mediterranean Farro Salad with Spiced Chickpeas is packed with flavor, texture, and nutrients (and no animal products!).
Updated at: Sat, 15 Nov 2025 20:49:44 GMT

Nutrition balance score

Great
Glycemic Index
50
Low
Glycemic Load
26
High

Nutrition per serving

Calories399.3 kcal (20%)
Total Fat16 g (23%)
Carbs51.4 g (20%)
Sugars2.1 g (2%)
Protein12.8 g (26%)
Sodium1361.3 mg (68%)
Fiber10.6 g (38%)
% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

1/3 cup tahini ($1.13)
⅓ cuptahini
1/3 cup water ($0.00)
⅓ cupwater
1/4 cup lemon juice ($0.18)
¼ cuplemon juice
2 cloves garlic, minced ($0.16)
2cloves garlic
minced
1/2 tsp ground cumin ($0.05)
½ tspground cumin
1/4 tsp cayenne pepper ($0.03)
¼ tspcayenne pepper
1/2 tsp salt ($0.02)
½ tspsalt
1 15oz. can chickpeas ($1.15)
1 x 15 ozcan chickpeas
$1.15
1 Tbsp olive oil ($0.12)
1 Tbspolive oil
$0.12
1/2 tsp smoked paprika ($0.05)
½ tspsmoked paprika
1/4 tsp garlic powder ($0.03)
¼ tspgarlic powder
1/8 tsp cayenne pepper (optional) ($0.02)
⅛ tspcayenne pepper
optional, $0.02
Freshly cracked black pepper (10-15 cranks of a mill) ($0.03)
10black pepper
freshly cracked cranks of a mill, $0.03
Salt to taste ($0.02)
salt
to taste
3 cups cooked farro (or other grain) ($1.49)
3 cupsfarro
cooked, or other grain, $1.49
2 Roma tomatoes ($1.39)
2roma tomatoes
$1.39
1 cucumber ($0.99)
1cucumber
$0.99
1/4 bunch fresh parsley ($0.79)
0.25 bunchfresh parsley
$0.79

Instructions

View on budgetbytes.com
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