
By Randa Derkson
Roasted Summer Veggie Salad Bowls
6 steps
Prep:10minCook:25min
This easy roasted summer veggie salad bowls recipe makes a delicious dinner or a tasty meal prep lunch for the work week.
Updated at: Thu, 17 Aug 2023 12:01:16 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories357.4 kcal (18%)
Total Fat20.1 g (29%)
Carbs37.3 g (14%)
Sugars9.5 g (11%)
Protein10 g (20%)
Sodium650.2 mg (33%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
5 servings

½ cupquinoa

2 cupsvegetable broth

2red peppers
quartered

1zucchini
quartered lengthwise and chopped into large chunks

2 tspsavocado oil

14 ozchickpeas
drained and rinsed

¼ teaspoonsalt

¼ teaspoonpepper

4 cupskale
torn

1 cuppickled carrots
or roasted

1avocado
diced

1 cuppea shoots

⅓ cupsun dried tomatoes
drained and rinsed from oil

¼ cupextra virgin olive oil

¼ teaspoonsea salt

2garlic cloves

2 tablespoonsapple cider vinegar

1 teaspoonoregano

½ cupwater
Instructions
Step 1
Preheat oven to 425F and line a sheet pan with parchment paper.
Step 2
Add the quinoa and vegetable broth in a sauce pan, bring to a boil, reduce heat to low and cover. Cook for 15 minutes. Fluff with a fork and place the lid back on for five more minutes.
Step 3
While the quinoa cooks, place the red pepper and zucchini on a sheet pan. Season with salt, pepper, and rub with avocado oil. Roast for 25 minutes. For the last 10 minutes, add the chickpeas to the pan.
Step 4
Remove from the oven and let cool, then chop the vegetables into smaller pieces (if needed).
Step 5
Add the kale to a skillet with a splash of olive oil and over medium heat stir the kale until it is slightly wilted.
For the vinaigrette
Step 6
In a blender add the vinaigrette ingredients and blend until smooth.
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Notes
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