Nutrition balance score
Good
Glycemic Index
52
Low
Nutrition per recipe
Calories1713.2 kcal (86%)
Total Fat109.4 g (156%)
Carbs162.3 g (62%)
Sugars40.3 g (45%)
Protein28.6 g (57%)
Sodium4681.2 mg (234%)
Fiber18.2 g (65%)
% Daily Values based on a 2,000 calorie diet
Ingredients
0 servings
1 cquinoa
1 Tbspoil
2 cwater
1 tsalt
2persian cucumbers
diced
2tomatoes
diced
1red onion
diced
1 Tbspparsley
chopped
3 Tbspcraisins
Dressing
Instructions
Step 1
Prepare the quinoa. In a bowl add the quinoa, cucumbers, tomato, red onion, parsley, and cranberries.
Step 2
Prepare the dressing. Add dressing to the salad. Toss together & Enjoy!
Notes
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