By giangiskitchen.com
Pomegranate, Blackberries Sauce with Pork Tenderloin
Instructions
Prep:5minCook:30min
Pork tenderloin is one of the most versatile meat. Always tender and full of flavor. You can add any spice or sauce to it, and it marries well.
Updated at: Fri, 18 Aug 2023 21:57:16 GMT
Nutrition balance score
Good
Glycemic Index
48
Low
Glycemic Load
6
Low
Nutrition per serving
Calories465.8 kcal (23%)
Total Fat23.6 g (34%)
Carbs11 g (4%)
Sugars9.2 g (10%)
Protein47.8 g (96%)
Sodium421.6 mg (21%)
Fiber1 g (4%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
¾ teaspoonground cumin
3/4 teaspoon ground cumin
¾ teaspoonground coriander
3/4 teaspoon ground coriander
½ teaspoonblack pepper
¼ teaspoonpaprika
½ teaspoonsalt
2 poundspork tenderloins
each cut in half
2 tablespoonsolive oil
1 cuppomegranate juice
1 cup plain pomegranate juice such as POM
¼ cupwhite wine
1 teaspoonbutter
teaspo unsalted butter
⅓ cupheavy cream
1/3 cup heavy cream
10blackberries
blackberries
1 teaspoonsugar
1 teaspoon sugar, optional
Instructions
View on giangiskitchen.com
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