Carrot Cinnamon Smoothie (No-fruit smoothie, Refined SF)

Name: Carrot Cinnamon Smoothie (No-fruit smoothie, Refined SF)
Prep time: 5 min
Cook time: 2 h
Total time: 2 h 5 min
Cuisine: American
Ingredients: 2 cups carrots (cooked (must be FULLY cooked until very soft) chopped into chunks and frozen for 2 hours minimum); 1-½ cups creamy milk of choice (; or cultured dairy for GAPS, or raw milk/yogurt, if tolerated/preferred); 1/2 cup coconut cream; 2 scoops (1/4 cup) collagen; 1 inch length fresh turmeric (cut into 4 pieces, or 1/4 teaspoon powdered; omit for VAD); 1/2 to 1 inch length fresh ginger (depending on how spicy you like your ginger, cut into 4 pieces; or 1/4 teaspoon powdered); 1/2 teaspoon cinnamon (omit for VAD); 1/4 cup honey (or pure maple syrup (VAD and Vegan, not for GAPS))

Instructions

Prep:5minCook:2h

This Carrot Cinnamon Smoothie recipe is creamy and super satisfying! — A truly healthy treat that can be snack, dessert or side dish. This treat was designed for those who love healthier recipes and those on wellness diets who need something wonderful, despite ingredient limitations. Carrot Cinnamon Smoothie is perfect for Paleo, AIP, VAD, Vegan, GAPS, Low-FODMAP, Lectin-free and Fruit-free diets. Choose the slight ingredient variations based on your needs/preferences.

Updated at: Thu, 18 Dec 2025 08:28:04 GMT