By therealfooddietitians.com
Strawberry Cheesecake Smoothie
Instructions
Prep:10min
Updated at: Tue, 28 Oct 2025 03:19:35 GMT
Nutrition balance score
Good
Glycemic Index
42
Low
Glycemic Load
17
Moderate
Nutrition per serving
Calories344.4 kcal (17%)
Total Fat12.6 g (18%)
Carbs40.3 g (16%)
Sugars28.8 g (32%)
Protein19.1 g (38%)
Sodium394.2 mg (20%)
Fiber3.8 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
2 servings
¾ cupVanilla Yogurt
Organic, Grassmilk
¾ cupCottage Cheese
we used 4% milkfat
12frozen strawberries
organic
0.25milk
Grass, amount used will depend on your blender and the desired consistency, we used whole milk
1 Tbspflax meal
1 cupice
1 sheetgluten-free graham crackers
crushed
Heavy Whipping Cream
whipped to stiff peaks, optional
Instructions
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Notes
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