By diabetes.org.uk
Apple and muesli smoothie
A fun and filling alternative to breakfast cereal, packed full of goodness.
Updated at: Fri, 27 Feb 2026 12:37:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories409.7 kcal (20%)
Total Fat18.2 g (26%)
Carbs42.4 g (16%)
Sugars20.1 g (22%)
Protein21.2 g (42%)
Sodium77.6 mg (4%)
Fiber4.2 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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