By diabetes.org.uk
Apple and muesli smoothie
A fun and filling alternative to breakfast cereal, packed full of goodness.
Updated at: Sat, 04 Jul 2026 05:11:09 GMT
Nutrition balance score
Unbalanced
Glycemic Index
43
Low
Glycemic Load
18
Moderate
Nutrition per serving
Calories398.2 kcal (20%)
Total Fat18.2 g (26%)
Carbs40.6 g (16%)
Sugars18.4 g (20%)
Protein21.3 g (43%)
Sodium77.6 mg (4%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
1 servings
Instructions
View on diabetes.org.uk
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