By quitegoodfood.co.nz
Mushroom and lentil vegan spaghetti bolognese
Instructions
Prep:20minCook:1h 20min
Loaded with vegetables, this mushroom and lentil vegan spaghetti bolognese sauce is a delicious and familiar go-to family meal that will be enjoyed by everyone.
Updated at: Sat, 04 Nov 2023 12:44:41 GMT
Nutrition balance score
Great
Glycemic Index
52
Low
Glycemic Load
43
High
Nutrition per serving
Calories459.5 kcal (23%)
Total Fat7.1 g (10%)
Carbs82.9 g (32%)
Sugars5.7 g (6%)
Protein16.9 g (34%)
Sodium562.2 mg (28%)
Fiber5.8 g (21%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2 Tbspolive oil
1onion
finely chopped
1carrot
peeled and finely chopped
3 stickscelery
finely chopped
2 clovesgarlic
finely chopped
button mushrooms
or brown, finely chopped
1red capsicum
bell pepper, cored and finely chopped
1 tspdried sage
1 tspdried oregano
1 tspsmoked paprika
¼ cupred wine
optional
2 canschopped tomatoes in juice
2 cupsvegetable stock
½ cupdried red lentils
¼ tspliquid smoke
1 tspraw sugar
or sweetener of your choice
salt
to season
pepper
to season
500gspaghetti noodles
regular or gluten free
parsley
finely chopped
Instructions
View on quitegoodfood.co.nz
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Notes
2 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
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