
By quitegoodfood.co.nz
Mushroom and lentil vegan spaghetti bolognese
Instructions
Prep:20minCook:1h 20min
Loaded with vegetables, this mushroom and lentil vegan spaghetti bolognese sauce is a delicious and familiar go-to family meal that will be enjoyed by everyone.
Updated at: Sat, 04 Nov 2023 12:44:41 GMT
Nutrition balance score
Great
Glycemic Index
51
Low
Glycemic Load
43
High
Nutrition per serving
Calories465.5 kcal (23%)
Total Fat7.1 g (10%)
Carbs83.6 g (32%)
Sugars9.8 g (11%)
Protein17.5 g (35%)
Sodium603.3 mg (30%)
Fiber6.3 g (23%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2 Tbspolive oil

1onion
finely chopped

1carrot
peeled and finely chopped

3 stickscelery
finely chopped

2 clovesgarlic
finely chopped

120gbutton mushrooms
or brown, finely chopped

1red capsicum
bell pepper, cored and finely chopped

1 tspdried sage

1 tspdried oregano

1 tspsmoked paprika

¼ cupred wine
optional

2cans chopped tomatoes in juice

2 cupsvegetable stock

½ cupdried red lentils

¼ tspliquid smoke

1 tspraw sugar
or sweetener of your choice

salt
to season

pepper
to season

500gspaghetti noodles
regular or gluten free

parsley
finely chopped
Instructions
View on quitegoodfood.co.nz
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Notes
2 liked
0 disliked
Delicious
Go-to
Kid-friendly
Makes leftovers
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