Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
49
High
Nutrition per serving
Calories818.8 kcal (41%)
Total Fat30.1 g (43%)
Carbs90.4 g (35%)
Sugars3.8 g (4%)
Protein39.7 g (79%)
Sodium31400.3 mg (1570%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![2 tbsp mild olive oil or sunflower oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
2 Tbspmild olive oil
or sunflower oil
![1 onion, cut in half, coarsely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
cut in half, coarsely grated
![2 garlic cloves, grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
2garlic cloves
grated
![250g/9oz arborio risotto rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1563975230/custom_upload/c72c1df1924ce28f4ba0aa8213d5a6b8.jpg)
250garborio risotto rice
![100ml/3½fl oz white wine, dry vermouth or water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764523/graph/fooddb/1617aef2da6da9020ed34763c774c342.jpg)
100mlwhite wine
dry vermouth or water
![1 litre/1¾ pints chicken stock cube, made with 1 stock cube](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764851/graph/fooddb/cd974b6407c73182fb8c5f0b1784b337.jpg)
1 litrechicken stock cube
made with 1 stock cube
![250g/9oz cooked leftover chicken, skin removed, cut into small pieces](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1738830525/custom_upload/6fc141f07c6d077b1281a22643985b2e.jpg)
250gchicken
cooked, leftover, skin removed, cut into small pieces
![200g/7oz frozen peas](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764870/graph/fooddb/1ff17ab680bf8eb504c2c2c15fa497c0.jpg)
200gfrozen peas
![75g/2¾oz Grana Padano or other hard Italian-style cheese, finely grated](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764468/graph/fooddb/7ad68a630b5b8a706976282ff3340ef9.jpg)
75gGrana Padano cheese
or other hard Italian-style, finely grated
![25g/1oz butter](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764614/graph/fooddb/dc62ec09ec93bf4710f1c4fbba9020cf.jpg)
25gbutter
![freshly ground black pepper](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764831/graph/fooddb/39f1b878713bff480cfa4b95237008d2.jpg)
freshly ground black pepper
Instructions
Step 1
Method
Step 2
Heat the oil in a large, non-stick saucepan over a medium heat. Add the onion and garlic and fry for 2-3 minutes, stirring occasionally, until softened and just beginning to colour.
Step 3
Add the risotto rice to the pan and stir well for 30-40 seconds, until the oil has coated the grains of rice.
Step 4
Pour in half of the wine and allow to bubble for 30-40 seconds, then add all of the stock and bring to the boil, stirring well. Reduce the heat and simmer, uncovered, for 8-10 minutes, stirring frequently, until the rice is almost tender and the risotto is creamy in appearance.
Step 5
Stir in the remaining wine, the chicken and the frozen peas, then continue to cook, stirring constantly, for a further 4-5 minutes, or until the chicken and peas are heated through and the rice is tender with a slight bite.
Step 6
Remove the pan from the heat, then stir in the butter and cheese. Season with black pepper. Cover the pan with a lid and set aside for 5 minutes before serving.
Step 7
Recipe Tips
Step 8
Tip 1: Grana Padano cheese is similar in taste and style to Parmesan but it costs less, perfect for those on a budget.
Step 9
Tip 2: Adding half of the wine towards the end of the cooking time adds to the flavour of the finished dish.
Step 10
Tip 3: Even though all of the stock is added at once, it is still important to stir the risotto regularly as it cooks to achieve a creamy texture.
Notes
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Easy
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