Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
49
High
Nutrition per serving
Calories818.6 kcal (41%)
Total Fat29.4 g (42%)
Carbs91 g (35%)
Sugars3.8 g (4%)
Protein40.4 g (81%)
Sodium31506.8 mg (1575%)
Fiber2.8 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
2 Tbspmild olive oil
or sunflower oil
1onion
cut in half, coarsely grated
2garlic cloves
grated
250garborio risotto rice
100mlwhite wine
dry vermouth or water
1 litrechicken stock cube
made with 1 stock cube
250gchicken
cooked, leftover, skin removed, cut into small pieces
200gfrozen peas
75gGrana Padano cheese
or other hard Italian-style, finely grated
25gbutter
freshly ground black pepper
Instructions
Step 1
Method
Step 2
Heat the oil in a large, non-stick saucepan over a medium heat. Add the onion and garlic and fry for 2-3 minutes, stirring occasionally, until softened and just beginning to colour.
Step 3
Add the risotto rice to the pan and stir well for 30-40 seconds, until the oil has coated the grains of rice.
Step 4
Pour in half of the wine and allow to bubble for 30-40 seconds, then add all of the stock and bring to the boil, stirring well. Reduce the heat and simmer, uncovered, for 8-10 minutes, stirring frequently, until the rice is almost tender and the risotto is creamy in appearance.
Step 5
Stir in the remaining wine, the chicken and the frozen peas, then continue to cook, stirring constantly, for a further 4-5 minutes, or until the chicken and peas are heated through and the rice is tender with a slight bite.
Step 6
Remove the pan from the heat, then stir in the butter and cheese. Season with black pepper. Cover the pan with a lid and set aside for 5 minutes before serving.
Step 7
Recipe Tips
Step 8
Tip 1: Grana Padano cheese is similar in taste and style to Parmesan but it costs less, perfect for those on a budget.
Step 9
Tip 2: Adding half of the wine towards the end of the cooking time adds to the flavour of the finished dish.
Step 10
Tip 3: Even though all of the stock is added at once, it is still important to stir the risotto regularly as it cooks to achieve a creamy texture.
Notes
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