By BBC Good Food
Next level chilli con carne
Instructions
Prep:25minCook:3h
Reinvent this classic comfort food with our one-pan version that is enrichened with peanut butter, espresso powder and dark chocolate. You won't look back
Updated at: Mon, 25 Nov 2024 10:32:55 GMT
Nutrition balance score
Good
Glycemic Index
25
Low
Glycemic Load
5
Low
Nutrition per serving
Calories568.8 kcal (28%)
Total Fat33.7 g (48%)
Carbs14.7 g (6%)
Sugars3.4 g (4%)
Protein53.8 g (108%)
Sodium976.9 mg (49%)
Fiber3.5 g (13%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2dried ancho chillies
2 tspblack peppercorns
2 Tbspcumin seeds
2 Tbspcoriander seeds
2 tspsmoked paprika
1 Tbspdried oregano
3 Tbspvegetable oil
1.5kgbraising steak
cut into 4cm cubes - meat from the brisket, short rib, blade or chuck steak are all good
2onions
finely chopped
6garlic cloves
minced
2 Tbsptomato purée
1 Tbspsmooth peanut butter
½ tspinstant espresso powder
2 Tbspapple cider vinegar
1lbeef stock
or chicken
2bay leaves
cinnamon stick
small
2 Tbspsemolina
polenta, or Mexican masa flour
25gdark chocolate
70-80% cocoa solids
400gcan kidney beans
drained, but not rinsed, optional
Instructions
View on BBC Good Food
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