Whipped Feta Crispy Beans

Name: Whipped Feta Crispy Beans
Cook time: 10 min
Total time: 10 min
Cuisine: American
Ingredients: 1 can Lima beans ((265 g)); 1½ tbsp olive oil; 2 tsp paprika powder; 1 tsp salt; 1 tsp onion powder; ½ tsp garlic powder; ½ tsp black pepper; ½ tsp cayenne pepper ((add more if you want them spicy)); 200 g feta; 3 tbsp (oat) milk; 1 pinch oregano & black pepper

5 steps

Cook:10min

This is my favorite new snack OMG 😍 this combination is heaven!! The soft, creamy feta combined with crispy beans is sooo good and such a nutritional snack!

Updated at: Thu, 21 Nov 2024 09:25:52 GMT

Nutrition balance score

Unbalanced

Glycemic Index

Low

Glycemic Load

Low

Nutrition per serving

Calories246.1 kcal (12%)

Total Fat17.2 g (25%)

Carbs14 g (5%)

Sugars1.3 g (1%)

Protein10.4 g (21%)

Sodium1350.4 mg (68%)

Fiber4.3 g (15%)

% Daily Values based on a 2,000 calorie diet

Ingredients

4 servings

265gcan Lima beans

1 ½ Tbspolive oil

2 tsppaprika powder

1 tspsalt

1 tsponion powder

½ tspgarlic powder

½ tspblack pepper

½ tspcayenne pepper

add more if you want them spicy

200gfeta

3 Tbspmilk

1 pinchoregano

black pepper

Instructions

Step 1

Drain and dry the beans with kitchen paper.

Step 2

Lay the beans in an oven tray and cover them with a little bit of olive oil. Spread the oil over every beans with your hands.

Step 3

Drizzle the spices over it. Make sure every bean is covered.Put the beans in the airfyer for 15-20 minutes. Make sure you turn them around every 5 minutes.

Step 4

Make the dip in the meantime by blending it with a hand blender.

Step 5

The beans can be stored for 2 days. After 1 day they will turn soft, so you might want to put them in the oven again. They are the most delicious right after making them.

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