Crispy Butter Beans

Name: Crispy Butter Beans
Prep time: 5 min
Cook time: 20 min
Total time: 25 min
Cuisine: American
Ingredients: 15 oz can butter beans, drained and pat dry, liquid reserved (or gigante beans); 2 tsp olive oil; 1/2 tsp kosher salt, divided; 1/2 tsp onion powder, divided; 1/4 tsp paprika; coarse sea salt, to finish; 2 cups parsley, chopped; 1/2 cup mint, chopped; Zest of 1 lemon; 1/4 cup lemon juice; 1/4 tsp red chili flake; 1 tbsp olive oil

7 steps

Prep:5minCook:20min

Crispy Butter Beans are a healthy, high-fiber snack or appetizer made with a fresh and bright lemon-herb green sauce for dipping. They are so good and everyone will love them! You can optionally air fry these at 380F for 15 minutes, shaking the basket every 5 minutes.

Updated at: Fri, 21 Jun 2024 15:36:27 GMT

Nutrition balance score

Great

Glycemic Index

Low

Glycemic Load

Moderate

Nutrition per serving

Calories203.9 kcal (10%)

Total Fat9.4 g (13%)

Carbs26.1 g (10%)

Sugars2.1 g (2%)

Protein7 g (14%)

Sodium1006.4 mg (50%)

Fiber9.7 g (35%)

% Daily Values based on a 2,000 calorie diet

Ingredients

3 servings

15 ozcan butter beans

drained and pat dry, liquid reserved, or gigante beans

2 tspolive oil

½ tspkosher salt

divided

½ tsponion powder

divided

¼ tsppaprika

coarse sea salt

to finish

Green Dipping Sauce

2 cupsparsley

½ cupmint

¼ tspred chili flake

1 Tbspolive oil

Instructions

Step 1

Dry the beans well on paper towels until completely dried.

can butter beans15 oz

Step 2

Preheat the oven to 400°F.

OvenPreheat

Step 3

In a medium bowl, toss beans with 2 teaspoons olive oil, 1/4 teaspoon kosher salt, 1/4 teaspoon of the onion powder and paprika.

olive oil2 tsp

kosher salt½ tsp

onion powder½ tsp

paprika¼ tsp

Step 4

Transfer the beans to a parchment-lined baking sheet in a single layer and bake for 20 to 28 minutes, stirring half way or until the beans are crisp and golden.

Step 5

Combine 1/3 cup of the bean liquid, parsley, mint, lemon zest, lemon juice, remaining 1 tablespoon olive oil, remaining 1/4 teaspoon onion powder and remaining 1/4 teaspoon salt in a blender.

olive oil1 Tbsp