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By Skye
Crispy Butter Beans
7 steps
Prep:5minCook:20min
Crispy Butter Beans are a healthy, high-fiber snack or appetizer made with a fresh and bright lemon-herb green sauce for dipping. They are so good and everyone will love them!
You can optionally air fry these at 380F for 15 minutes, shaking the basket every 5 minutes.
Updated at: Fri, 21 Jun 2024 15:36:27 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Moderate
Nutrition per serving
Calories203.9 kcal (10%)
Total Fat9.4 g (13%)
Carbs26.1 g (10%)
Sugars2.1 g (2%)
Protein7 g (14%)
Sodium1006.4 mg (50%)
Fiber9.7 g (35%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
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15 ozcan butter beans
drained and pat dry, liquid reserved, or gigante beans
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2 tspolive oil
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½ tspkosher salt
divided
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½ tsponion powder
divided
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¼ tsppaprika
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coarse sea salt
to finish
Green Dipping Sauce
Instructions
Step 1
Dry the beans well on paper towels until completely dried.
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Step 2
Preheat the oven to 400°F.
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Step 3
In a medium bowl, toss beans with 2 teaspoons olive oil, 1/4 teaspoon kosher salt, 1/4 teaspoon of the onion powder and paprika.
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Step 4
Transfer the beans to a parchment-lined baking sheet in a single layer and bake for 20 to 28 minutes, stirring half way or until the beans are crisp and golden.
Step 5
Combine 1/3 cup of the bean liquid, parsley, mint, lemon zest, lemon juice, remaining 1 tablespoon olive oil, remaining 1/4 teaspoon onion powder and remaining 1/4 teaspoon salt in a blender.
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Step 6
Blend until smooth. Transfer to a small bowl & top with chili flakes.
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Step 7
Finish the roasted beans with coarse salt and serve with the green dipping sauce. Enjoy!
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Notes
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0 disliked
Crispy
Delicious
Easy
Fresh
Kid-friendly