The Most Delicious Meatless Black Bean Meatloaf with Creamy Avocado Verde Sauce (vegan, gluten free)

Name: The Most Delicious Meatless Black Bean Meatloaf with Creamy Avocado Verde Sauce (vegan, gluten free)
Prep time: 20 min
Cook time: 40 min
Total time: 1 h
Cuisine: American
Ingredients: 3 tablespoons flaxseed meal; 1/2 cup water; 1 teaspoon olive oil; 1 small yellow onion; 3 garlic cloves, minced; 1 red bell pepper, finely diced; 1 carrot, shredded; 1 jalapeno, seeded and diced; 2 teaspoons cumin; 1 tablespoon chili powder; 1 teaspoon dried oregano; 1/4 teaspoon cayenne pepper, if you like heat; 1/4 cup finely diced cilantro; 2 - 15 oz cans black beans, rinsed and drained; 3/4 cup sweet corn (organic preferred); 1/2 cup gluten free oats; 1/2 cup gluten free oat flour (you can make your own!); freshly ground salt and pepper, to taste; 1/3 cup salsa verde (green salsa); 1/2 avocado, mashed; 2 tablespoons finely diced cilantro

Instructions

Prep:20minCook:40min

A vegetarian meatless black bean loaf packed with spices, cilantro, corn and topped with the creamiest 3-ingredient sauce. It’s vegan, gluten free, and SO filling.

Updated at: Fri, 28 Aug 2026 02:00:50 GMT