By benefitrecipes.com
Healthy Peanut Butter Banana Muffins
Instructions
Prep:10minCook:22min
Cozy and comforting muffins made with wholesome ingredients, perfect for breakfast or as a snack.
Updated at: Sat, 12 Sep 2026 00:09:08 GMT
Nutrition balance score
Unbalanced
Glycemic Index
57
Moderate
Glycemic Load
16
Moderate
Nutrition per serving
Calories222.8 kcal (11%)
Total Fat9.4 g (13%)
Carbs28.8 g (11%)
Sugars10.1 g (11%)
Protein7.6 g (15%)
Sodium189.6 mg (9%)
Fiber4.3 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
12 servings
1 ½ cupswhole wheat pastry flour
or all-purpose flour, Adds wholesome texture
¾ cuprolled oats
For a hearty, chewy crumb
1 teaspoonbaking powder
½ teaspoonbaking soda
½ teaspoonfine sea salt
1 teaspoonground cinnamon
Warms and rounds the flavor
1 cupbananas
large ripe, mashed, The sweeter, the better
½ cupnatural peanut butter
creamy or chunky, For depth and protein
⅓ cupplain Greek yogurt
Keeps muffins moist without excess oil
¼ cuphoney
or maple syrup, Natural sweetness
2eggs
large, or 2 flax eggs for a vegan swap, Bind and lift
1 teaspoonpure vanilla extract
⅓ cupmilk
dairy, oat, or almond, To loosen the batter
⅓ cupdark chocolate chips
or chopped nuts, For texture
Instructions
View on benefitrecipes.com
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