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Banana Chocolate Chip Muffins with Flax

By theleangreenbean.com

Banana Chocolate Chip Muffins with Flax

This Banana Chocolate Chip Muffins recipe with flax are lightly sweetened and packed with fiber. They make a great addition to breakfast, lunch or snack time for kids and adults!

Updated at: Thu, 13 Mar 2025 22:06:25 GMT

Nutrition balance score

Good

Glycemic Index

63

Moderate

Glycemic Load

15

Moderate

Nutrition per serving

Calories197.6 kcal (10%)

Total Fat10.7 g (15%)

Carbs24 g (9%)

Sugars9.2 g (10%)

Protein3.8 g (8%)

Sodium104 mg (5%)

Fiber3.9 g (14%)

% Daily Values based on a 2,000 calorie diet

Ingredients

12 servings

1 cupbananas

⅔ cupmilk

dairy or plant-based

I use avocado oil

¼ cupsugar

can omit if bananas are extra ripe to reduce sugar

1 tspvanilla extract

1 tspcinnamon

1 ½ cupswhite whole wheat flour

½ cupground flaxseed

1 tspbaking soda

⅓ cupchocolate chips

Instructions

View on theleangreenbean.com

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Notes

1 liked

0 disliked

Easy

Chelsea· 6 months ago

Really good! I cut the recipe in half. Added some chopped walnuts and some nutmeg. Would make again! Very flavorful and moist. I used 2 bananas. The amount of sugar called for was perfect amount.

Really good! I cut the recipe in half. Added some chopped walnuts and some nutmeg. Would make again! Very flavorful and moist. I used 2 bananas. The amount of sugar called for was perfect amount.

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