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By theconsciousplantkitchen.com
Baked Oatmeal
Instructions
Prep:5minCook:25min
This Baked Oatmeal is the easiest healthy breakfast to meal prep or feed the whole family. It takes under 10 minutes to prepare, comes with 3 different flavors and ticks all the allergy restrictions with a nut-free option, no dairy, and no eggs. It's packed with proteins, fibers and you will love its creamy texture.
Updated at: Mon, 03 Feb 2025 15:41:04 GMT
Nutrition balance score
Great
Glycemic Index
46
Low
Glycemic Load
32
High
Nutrition per serving
Calories624.1 kcal (31%)
Total Fat32.6 g (47%)
Carbs70.4 g (27%)
Sugars20.6 g (23%)
Protein17.4 g (35%)
Sodium183.2 mg (9%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

2Bananas
ripe, or unsweetened applesauce

½ cupPeanut Butter

3 tablespoonschia seeds

2 cupsOld-Fashioned Rolled Oats

1 ½ cupsUnsweetened Almond Milk

½ teaspooncinnamon

½ cupsalted peanuts

½ cupchocolate chips

1 teaspoonvanilla extract

1 cupMixed Berry
fresh or frozen

1 teaspooncinnamon

1 cupGreen Apples
Diced

½ cupPecan
Chopped
Instructions
View on theconsciousplantkitchen.com
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