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theconsciousplantkitchen.com
By theconsciousplantkitchen.com

Baked Oatmeal

Instructions
Prep:5minCook:25min
This Baked Oatmeal is the easiest healthy breakfast to meal prep or feed the whole family. It takes under 10 minutes to prepare, comes with 3 different flavors and ticks all the allergy restrictions with a nut-free option, no dairy, and no eggs. It's packed with proteins, fibers and you will love its creamy texture.
Updated at: Mon, 03 Feb 2025 15:41:04 GMT

Nutrition balance score

Great
Glycemic Index
46
Low
Glycemic Load
32
High

Nutrition per serving

Calories624.1 kcal (31%)
Total Fat32.6 g (47%)
Carbs70.4 g (27%)
Sugars20.6 g (23%)
Protein17.4 g (35%)
Sodium183.2 mg (9%)
Fiber13.8 g (49%)
% Daily Values based on a 2,000 calorie diet