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By Delish
Keto Mac & Cheese
Instructions
Prep:20min
This keto-friendly, low-carb mac and cheese is totally pasta-free, thanks to cauliflower.
Updated at: Fri, 05 Dec 2025 21:20:24 GMT
Nutrition balance score
Unbalanced
Glycemic Index
30
Low
Glycemic Load
3
Low
Nutrition per serving
Calories602.1 kcal (30%)
Total Fat51.2 g (73%)
Carbs8.4 g (3%)
Sugars3.1 g (3%)
Protein28.4 g (57%)
Sodium867.7 mg (43%)
Fiber1.4 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
Unsalted butter
for baking dish
2 headscauliflower
medium, cut into florets
3 Tbspextra-virgin olive oil
divided
kosher salt
1 cheavy cream
6 ozcream cheese
cut into cubes
3 cshredded cheddar
2 cshredded mozzarella
1 Tbsparrowroot starch
1 Tbsphot sauce
optional
freshly ground black pepper
4 ozpork rinds
crushed
¼ cParmesan
finely grated
fresh parsley
finely chopped, for serving
Instructions
View on Delish
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