Baked Chicken Tenders
50%
1
By cooking.nytimes.com
Baked Chicken Tenders
Instructions
Cook:45min
Updated at: Fri, 22 Nov 2024 01:16:25 GMT
Nutrition balance score
Good
Glycemic Index
68
Moderate
Glycemic Load
34
High
Nutrition per serving
Calories651.7 kcal (33%)
Total Fat22.8 g (33%)
Carbs49.9 g (19%)
Sugars5.5 g (6%)
Protein56.8 g (114%)
Sodium394.1 mg (20%)
Fiber2.3 g (8%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 ½ cupsfull-fat Greek yogurt
labne or sour cream
¼ cupchives
finely chopped
¼ cupparsley
finely chopped
2 tablespoonsdill
finely chopped
2 tablespoonsfresh lemon juice
1garlic clove
small, finely grated or chopped
kosher salt
freshly ground pepper
1.5 poundsboneless skinless chicken breasts
1 cupall purpose flour
2 teaspoonssmoked paprika
2eggs
large, beaten to blend
2 cupsbread crumbs
preferably panko, or other coarse bread crumbs
3 tablespoonsolive oil
Instructions
View on cooking.nytimes.com
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Notes
1 liked
1 disliked
Crispy
Easy
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