Pumpkin Pudding Parfaits (Paleo & AIP)

Name: Pumpkin Pudding Parfaits (Paleo & AIP)
Prep time: 15 min
Cook time: 15 min
Total time: 30 min
Cuisine: American
Ingredients: 1/2 cup Cassava or Coconut Flour; 1/4 cup Coconut Oil or Avocado Oil (melted); 1 tbsp Maple Syrup; pinch Cinnamon; pinch Sea Salt; 1 medium/large Avocado; 2 tbsp Maple Syrup; 1 cup Canned Pumpkin (not pumpkin pie filling with the spices - just plain pumpkin); 1/4 tsp dried Ginger; 1/4 tsp Nutmeg (use Mace for AIP); 1.25 tsp Cinnamon; 1/4 cup Dairy-free Milk; 1 cup Coconut Cream (see note above about how to make these coconut-free); 1 tsp Maple Syrup

Instructions

Prep:15minCook:15min

Creamy and delicious, these healthy Paleo & AIP Pumpkin Pudding Parfaits couldn't be easier! They make a wonderful dessert or snack option and are gluten-free, dairy-free, and nut-free making them suitable for a wide variety of food allergies.Note: The prep and cook time each are 15 minutes, but they overlap so the total time to make this dessert is only 20 minutes.To make these coconut-free: Use the non-coconut ingredients below in the crumble and the pudding and then for the omit the whipped topping or make the "cream" from THIS cream parfait recipe with tigernut milk, 1 tsp of maple syrup, 1 tsp of gelatin (and don't add any spices - just make a plain "Cream").

Updated at: Sat, 08 Mar 2025 13:27:57 GMT