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dietdoctor.com
By dietdoctor.com

Keto mini-quiche with ham

Instructions
Prep:10minCook:15min
Delicious for breakfast, brunch, or lunch! Crispy prosciutto is the perfect protein-packed crust, filled with a creamy egg, mascarpone cheese, and chives on top. Simplicity as it's best. This keto recipe is from a collaboration with the celebrated low-carb chef Pascale Naessens.
Updated at: Wed, 23 Jul 2025 13:56:32 GMT

Nutrition balance score

Unbalanced
Glycemic Index
8
Low
Glycemic Load
1
Low

Nutrition per serving

Calories606.1 kcal (30%)
Total Fat48.5 g (69%)
Carbs6.3 g (2%)
Sugars2.3 g (3%)
Protein42.9 g (86%)
Sodium2613.9 mg (131%)
Fiber0.2 g (1%)
% Daily Values based on a 2,000 calorie diet

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