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By Arnica

Red lentil crust

Updated at: Wed, 17 Jan 2024 05:32:07 GMT

Nutrition balance score

Great
Glycemic Index
32
Low

Nutrition per serving

Calories264 kcal (13%)
Total Fat0.8 g (1%)
Carbs47.5 g (18%)
Sugars1.5 g (2%)
Protein18.5 g (37%)
Sodium4.5 mg (0%)
Fiber8 g (29%)
% Daily Values based on a 2,000 calorie diet

Ingredients

0 servings

Instructions

Step 1
1 1/2 cups red lentils
Step 2
1 1/2 cups water
Step 3
Garlic powder
Step 4
Salt
Step 5
Other seasoning
Step 6
Soak 90 min
Step 7
Blend at high speed
Step 8
Pour onto parchment paper and pan
Step 9
Bake at 350 for 10 min
Step 10
Add pizza sauce and mozzarella increase to 425 to get crispy finish

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