By feastingathome.com
Black Bean Burger Recipe
Instructions
Prep:20minCook:15min
This vegetarian black bean burger recipe is easy and delicious! Made with savory spices, lime zest, cilantro and scallions, vegan-adaptable.
Updated at: Wed, 27 Nov 2024 04:51:03 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
48
High
Nutrition per serving
Calories904.5 kcal (45%)
Total Fat11.7 g (17%)
Carbs150.7 g (58%)
Sugars9 g (10%)
Protein53.9 g (108%)
Sodium783.6 mg (39%)
Fiber35.5 g (127%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
1 cuponion
diced
4garlic cloves
rough chopped
1 cupbell pepper
small dice, or sub poblano pepper or half a jalapeno
2 teaspoonscumin
2 teaspoonssmoked paprika
1 teaspooncoriander
1 teaspoonsalt
¼ teaspoonchipotle powder
more to taste, or use cayenne or 1/2 teaspoon chili powder
2 cansblack beans
rinsed, drained well, pat dry
1lime
zest from, small
1 tablespoonlime juice
1egg
or use ground flax
½ cupcheese
grated, cheddar, pepper jack, vegan cheese, or leave it out
¼ cupcilantro
chopped
¼ cupscallions
chopped
½ cupbread crumbs
Instructions
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