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By Food & Wine
Spinach, Mushroom and Cheese Quesadillas
Plus: More Vegetable Recipes and Tips
Updated at: Wed, 02 Jul 2025 00:06:07 GMT
Nutrition balance score
Unbalanced
Glycemic Index
28
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories623.4 kcal (31%)
Total Fat36.5 g (52%)
Carbs54.9 g (21%)
Sugars4.6 g (5%)
Protein20.8 g (42%)
Sodium1484.9 mg (74%)
Fiber3.9 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
6 tablespoonsunsalted butter
6 ouncesmushrooms
thinly sliced
salt
freshly ground pepper
1zucchini
large, coarsely chopped
1 x 10 ouncefrozen chopped spinach
package, thawed and squeezed dry
1 tablespoonextra-virgin olive oil
1white onion
medium, finely chopped
1garlic clove
minced
2jalapeños
medium, seeded and finely chopped
1 teaspoondried oregano
¼ cupblack olives
finely chopped
½ cupcotija cheese
grated, or crumbled feta
¾ cupmozzarella cheese
shredded
88-inch flour tortillas
sour cream
for serving
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
One-dish
Under 30 minutes
