
By Food & Wine
Spinach, Mushroom and Cheese Quesadillas
Plus: More Vegetable Recipes and Tips
Updated at: Fri, 28 Mar 2025 01:07:26 GMT
Nutrition balance score
Unbalanced
Glycemic Index
29
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories624.5 kcal (31%)
Total Fat36.5 g (52%)
Carbs55.3 g (21%)
Sugars4.2 g (5%)
Protein20.9 g (42%)
Sodium1485.4 mg (74%)
Fiber4 g (14%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

6 tablespoonsunsalted butter

6 ouncesmushrooms
thinly sliced

salt

freshly ground pepper

1zucchini
large, coarsely chopped

1 x 10 ouncefrozen chopped spinach
package, thawed and squeezed dry

1 tablespoonextra-virgin olive oil

1white onion
medium, finely chopped

1garlic clove
minced

2jalapeños
medium, seeded and finely chopped

1 teaspoondried oregano

¼ cupblack olives
finely chopped

½ cupcotija cheese
grated, or crumbled feta

¾ cupmozzarella cheese
shredded

88-inch flour tortillas

sour cream
for serving
Instructions
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Notes
1 liked
0 disliked
Delicious
Easy
Fresh
One-dish
Under 30 minutes