By keepinitkind.com
Filet O’ Chickpea Sandwich with Tartar Sauce Slaw
Updated at: Thu, 21 Nov 2024 10:05:25 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories302.7 kcal (15%)
Total Fat12 g (17%)
Carbs40.9 g (16%)
Sugars6.7 g (7%)
Protein9.9 g (20%)
Sodium914.4 mg (46%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
½ cupcashews
soaked in warm water for 1 hour, water reserved
¼ cupwater
reserved, soaking
¼ cupvegan mayonnaise
¼ cupfresh lemon juice
1 tablespooncaper brine
1 teaspoondried dill
3 cupscabbage
shredded
1 cupcarrot
grated or julienned
1 ½ cupschickpeas
cooked, or one 15-ounce, can, rinsed and drained
1 tablespoonliquid aminos
1 x 15 ouncecan artichoke hearts
rinsed and drained
1 cupbrown rice
cooked
¼ cupchickpea flour
+ 1 tablespoon
1 tablespoonold bay seasoning
½ teaspoonkelp granules
depending on taste preference
½ teaspoondried dill
salt
to taste
pepper
to taste
brown rice bread crumbs
or regular bread crumbs
vegetable oil
for pan-frying
hamburger buns
vegan, or sandwich rolls
cheese sauce
or this one
avocado
sliced
Instructions
View on keepinitkind.com
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