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By keepinitkind.com
Filet O’ Chickpea Sandwich with Tartar Sauce Slaw
Updated at: Thu, 13 Feb 2025 08:56:12 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat11.7 g (17%)
Carbs40.6 g (16%)
Sugars6.8 g (8%)
Protein10.2 g (20%)
Sodium914 mg (46%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
![1/2 cup cashews, soaked in warm water for 1 hour, water reserved](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765053/graph/fooddb/4654c19c17800540bd86e0d738ed6bd4.jpg)
½ cupcashews
soaked in warm water for 1 hour, water reserved
![1/4 cup reserved soaking water](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764503/graph/fooddb/948118c5009748cca5f232ad8df3b3a5.jpg)
¼ cupwater
reserved, soaking
![1/4 cup vegan mayonnaise](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764538/graph/fooddb/897f0d76fa487224386b5421c2365331.jpg)
¼ cupvegan mayonnaise
![1/4 cup fresh lemon juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764819/graph/fooddb/36fa4029573abd1cd24238ff8b00bf88.jpg)
¼ cupfresh lemon juice
![1 tablespoon caper brine](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1568110410/custom_upload/1eca9ab5e814bce1c1259eb9b0cdd77d.jpg)
1 tablespooncaper brine
![1 teaspoon dried dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/54bf0c20beda7d2e4cee533cf79c5f46.jpg)
1 teaspoondried dill
![3 cups shredded cabbage](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764654/graph/fooddb/7a787dec8ca95603971069599e5f4e8c.jpg)
3 cupscabbage
shredded
![1 cup grated or julienned carrot](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312211/custom_upload/1031eaaf8321d585f99b147587fedcef.jpg)
1 cupcarrot
grated or julienned
![1 1/2 cups cooked chickpeas (or one 15-ounce can, rinsed and drained)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312277/custom_upload/23023b493ad1f8e577ca0f2572e9eb46.jpg)
1 ½ cupschickpeas
cooked, or one 15-ounce, can, rinsed and drained
![1 tablespoon liquid aminos](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550763065/graph/fooddb/5408667cc33f5ee25e3024b8faf1910d.jpg)
1 tablespoonliquid aminos
![one 15-ounce can artichoke hearts (about 8 hearts), rinsed and drained](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1572901896/custom_upload/8b25b6c4ae0fd38ec133c8f981f98e73.jpg)
1 x 15 ouncecan artichoke hearts
rinsed and drained
![1 cup cooked brown rice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764810/graph/fooddb/25622c80d96233ad3bbc21ed8b752911.jpg)
1 cupbrown rice
cooked
![1/4 cup + 1 tablespoon chickpea flour](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312206/custom_upload/4b94dbceefee5fbd5bd7d7a3ec4be6c2.jpg)
¼ cupchickpea flour
+ 1 tablespoon
![1 tablespoon old bay seasoning](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764791/graph/fooddb/c13ffef497d1b96d84f622bf8f3f8690.jpg)
1 tablespoonold bay seasoning
![1/2 to 1 teaspoon kelp granules (depending on taste preference)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1578558978/custom_upload/83956d83bb09bebd4fbf3a203aec59f9.jpg)
½ teaspoonkelp granules
depending on taste preference
![1/2 teaspoon dried dill](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312250/custom_upload/54bf0c20beda7d2e4cee533cf79c5f46.jpg)
½ teaspoondried dill
![salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
salt
to taste
![salt and pepper to taste](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764843/graph/fooddb/50e15d7f550e17e36816598ba5504cca.jpg)
pepper
to taste
![brown rice bread crumbs (or regular bread crumbs)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
brown rice bread crumbs
or regular bread crumbs
![vegetable oil for pan-frying](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764584/graph/fooddb/91b36e29fdd043e54c45325ce68d3704.jpg)
vegetable oil
for pan-frying
![vegan hamburger buns or sandwich rolls](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765033/graph/fooddb/4a701b00214291c733163a7890be7583.jpg)
hamburger buns
vegan, or sandwich rolls
![cheese sauce (or this one](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1567629197/custom_upload/a23aeb44399fa50a88816ed04331f838.jpg)
cheese sauce
or this one
![sliced avocado](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312220/custom_upload/0b1e5c972c9e1db106e8bd7a74053fac.jpg)
avocado
sliced
Instructions
View on keepinitkind.com
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