
By keepinitkind.com
Filet O’ Chickpea Sandwich with Tartar Sauce Slaw
Updated at: Thu, 20 Mar 2025 20:04:34 GMT
Nutrition balance score
Great
Glycemic Index
49
Low
Glycemic Load
20
High
Nutrition per serving
Calories300.2 kcal (15%)
Total Fat11.7 g (17%)
Carbs40.6 g (16%)
Sugars6.8 g (8%)
Protein10.2 g (20%)
Sodium914 mg (46%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

½ cupcashews
soaked in warm water for 1 hour, water reserved

¼ cupwater
reserved, soaking

¼ cupvegan mayonnaise

¼ cupfresh lemon juice

1 tablespooncaper brine

1 teaspoondried dill

3 cupscabbage
shredded

1 cupcarrot
grated or julienned

1 ½ cupschickpeas
cooked, or one 15-ounce, can, rinsed and drained

1 tablespoonliquid aminos

1 x 15 ouncecan artichoke hearts
rinsed and drained

1 cupbrown rice
cooked

¼ cupchickpea flour
+ 1 tablespoon

1 tablespoonold bay seasoning

½ teaspoonkelp granules
depending on taste preference

½ teaspoondried dill

salt
to taste

pepper
to taste

brown rice bread crumbs
or regular bread crumbs

vegetable oil
for pan-frying

hamburger buns
vegan, or sandwich rolls

cheese sauce
or this one

avocado
sliced
Instructions
View on keepinitkind.com
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