By delicious. magazine
Spicy Mexican bean burgers
These spicy Mexican bean burgers are a vegetarian recipe with plenty of flavour.
Updated at: Thu, 23 Jan 2025 19:09:05 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
15
Moderate
Nutrition per serving
Calories348.4 kcal (17%)
Total Fat18.9 g (27%)
Carbs27.2 g (10%)
Sugars2.7 g (3%)
Protein16.7 g (33%)
Sodium984.6 mg (49%)
Fiber5 g (18%)
% Daily Values based on a 2,000 calorie diet
Ingredients
8 servings
2 Tbspolive oil
1red onion
finely chopped
6spring onions
thinly sliced
4garlic cloves
finely chopped
1red chilli
large, deseeded and finely chopped
1 Tbspcajun spice
3 x 400gtins mixed beans
drained and rinsed
1egg
large, free-range, beaten
100gfresh breadcrumbs
fresh coriander leaves
finely chopped
0.5juice of lime
150gfeta
crumbled
8slices monterey jack cheese
burger buns
toasted, to serve
guacamole
rocket
chopped tomatoes
sour cream
Instructions
View on delicious. magazine
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Notes
3 liked
0 disliked
Delicious
Easy
Moist
Spicy
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