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Spicy Mexican bean burgers
1/2
Spicy Mexican bean burgers
2/2
100%
1
delicious. magazine
By delicious. magazine

Spicy Mexican bean burgers

Instructions
These spicy Mexican bean burgers are a vegetarian recipe with plenty of flavour.
Updated at: Thu, 21 Nov 2024 12:26:01 GMT

Nutrition balance score

Good
Glycemic Index
49
Low
Glycemic Load
16
Moderate

Nutrition per serving

Calories348.5 kcal (17%)
Total Fat18.9 g (27%)
Carbs29.5 g (11%)
Sugars3.5 g (4%)
Protein17.4 g (35%)
Sodium984.8 mg (49%)
Fiber7.4 g (26%)
% Daily Values based on a 2,000 calorie diet

Ingredients

8 servings

2 tbsp olive oil
2 Tbspolive oil
1 red onion, finely chopped
1red onion
finely chopped
6 spring onions, thinly sliced
6spring onions
thinly sliced
4 garlic cloves, finely chopped
4garlic cloves
finely chopped
1 large red chilli, deseeded and finely chopped
1red chilli
large, deseeded and finely chopped
1 tbsp Cajun spice
1 Tbspcajun spice
3 x 400g tins mixed beans, drained and rinsed
3 x 400gtins mixed beans
drained and rinsed
1 large free-range egg, beaten
1egg
large, free-range, beaten
100g fresh breadcrumbs
100gfresh breadcrumbs
Small handful of fresh coriander leaves, finely chopped
fresh coriander leaves
finely chopped
Juice of ½ lime
0.5juice of lime
150g feta, crumbled
150gfeta
crumbled
8 slices Monterey Jack cheese
8slices monterey jack cheese
Toasted burger buns, guacamole, rocket, chopped tomatoes and sour cream to serve
burger buns
toasted, to serve
Toasted burger buns, guacamole, rocket, chopped tomatoes and sour cream to serve
guacamole
Toasted burger buns, guacamole, rocket, chopped tomatoes and sour cream to serve
rocket
Toasted burger buns, guacamole, rocket, chopped tomatoes and sour cream to serve
chopped tomatoes
Toasted burger buns, guacamole, rocket, chopped tomatoes and sour cream to serve
sour cream

Instructions

View on delicious. magazine
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