
By feastingathome.com
Black Bean Burger Recipe
Instructions
Prep:20minCook:15min
A quick and easy recipe for the BEST Veggie Burger! These Black Bean Burgers that can be made in under 30 minutes! Vegan and GF adaptable and perfect for weekly meal prep!
Updated at: Thu, 01 Feb 2024 06:44:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat6.2 g (9%)
Carbs25.8 g (10%)
Sugars2.6 g (3%)
Protein9.7 g (19%)
Sodium982.7 mg (49%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

1 tablespoonsolive oil

1onion
diced

4garlic cloves
rough chopped

2 teaspoonscumin

2 teaspoonssmoked paprika

1 teaspooncoriander

1 teaspoonsalt

¼ teaspoonchipotle powder
more to taste, or use cayenne or 1/2 teaspoon chili powder

2cans black beans
rinsed, drained well

1lime
zest from, small

1 tablespoonlime juice

1egg
or use ground flax

¼ cupcilantro
chopped

¼ cupscallions
chopped

½ cupbread crumbs
notes
Instructions
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