By feastingathome.com
Black Bean Burger Recipe
Instructions
Prep:20minCook:15min
A quick and easy recipe for the BEST Veggie Burger! These Black Bean Burgers that can be made in under 30 minutes! Vegan and GF adaptable and perfect for weekly meal prep!
Updated at: Thu, 01 Feb 2024 06:44:33 GMT
Nutrition balance score
Great
Glycemic Index
43
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories207.3 kcal (10%)
Total Fat6.2 g (9%)
Carbs25.8 g (10%)
Sugars2.6 g (3%)
Protein9.7 g (19%)
Sodium982.7 mg (49%)
Fiber6.8 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1 tablespoonsolive oil
1onion
diced
4garlic cloves
rough chopped
2 teaspoonscumin
2 teaspoonssmoked paprika
1 teaspooncoriander
1 teaspoonsalt
¼ teaspoonchipotle powder
more to taste, or use cayenne or 1/2 teaspoon chili powder
2cans black beans
rinsed, drained well
1lime
zest from, small
1 tablespoonlime juice
1egg
or use ground flax
¼ cupcilantro
chopped
¼ cupscallions
chopped
½ cupbread crumbs
notes
Instructions
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