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By feastingathome.com
Black Bean Burger Recipe
Instructions
Prep:20minCook:15min
A quick and easy recipe for the BEST Veggie Burger! These Black Bean Burgers that can be made in under 30 minutes! Vegan and GF adaptable and perfect for weekly meal prep!
Updated at: Thu, 01 Feb 2024 06:44:33 GMT
Nutrition balance score
Great
Glycemic Index
32
Low
Glycemic Load
47
High
Nutrition per serving
Calories851.3 kcal (43%)
Total Fat8.8 g (13%)
Carbs147.3 g (57%)
Sugars6.9 g (8%)
Protein50.1 g (100%)
Sodium711.8 mg (36%)
Fiber34.5 g (123%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
![1-2 tablespoons olive oil](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764527/graph/fooddb/98895c89dcf2029e3f512773f9b12a3c.jpg)
1 tablespoonsolive oil
![1 onion, diced](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764494/graph/fooddb/d5bd477463b289845a984f7792ed6d70.jpg)
1onion
diced
![4 garlic cloves, rough chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764463/graph/fooddb/fb90ea8fbd3e81005fc22ada2c8ddd1f.jpg)
4garlic cloves
rough chopped
![2 teaspoons cumin](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764544/graph/fooddb/aacc9fecda8960e7917d8cc1f656c0ff.jpg)
2 teaspoonscumin
![2 teaspoons smoked paprika](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
2 teaspoonssmoked paprika
![1 teaspoon coriander](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
1 teaspooncoriander
![1 teaspoon salt](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765002/graph/fooddb/eb238db694872ac4ebb19f67029d0f81.jpg)
1 teaspoonsalt
![¼ teaspoon chipotle powder, more to taste (or use cayenne or 1/2 teaspoon chili powder)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764733/graph/fooddb/48609e4fc3e8f260576e55adfc12e0a7.jpg)
¼ teaspoonchipotle powder
more to taste, or use cayenne or 1/2 teaspoon chili powder
![2 cans black beans, rinsed, drained well (3 cups cooked)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765045/graph/fooddb/ab37b85132e8ddf7b69532d489499347.jpg)
2 cansblack beans
rinsed, drained well
![zest from one small lime](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312252/custom_upload/e20ccdde1e7a70a260d0cdc638fbfe9c.jpg)
1lime
zest from, small
![1 tablespoon lime juice](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1552312213/custom_upload/10f741aaad96b3ea53ffae82569fe800.jpg)
1 tablespoonlime juice
![1 egg (or use ground flax- see notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550765018/graph/fooddb/fa43dd85a5a5b36d90db62044e58e857.jpg)
1egg
or use ground flax
![¼ cup cilantro, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764540/graph/fooddb/d044b42a25f1090b403e6810d274f062.jpg)
¼ cupcilantro
chopped
![1/4 cup scallions, chopped](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1584100919/custom_upload/b3d4520f334be58343d5bec54e6c6bbd.jpg)
¼ cupscallions
chopped
![½ cup bread crumbs (or see notes)](https://art.whisk.com/image/upload/fl_progressive,h_48,w_48,c_fill,dpr_2.0/v1550764917/graph/fooddb/19d81737bb3354e89d8272c970f9cb48.jpg)
½ cupbread crumbs
Instructions
View on feastingathome.com
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