By Scotty McMasters
Smashed Chickpea Caesar Wrap
3 steps
Prep:5minCook:10min
Delicious chickpea wrap with a nice texture and flavor.
Updated at: Thu, 23 Apr 2026 19:12:16 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
10
Low
Nutrition per serving
Calories209.9 kcal (10%)
Total Fat9.7 g (14%)
Carbs24.4 g (9%)
Sugars0.8 g (1%)
Protein7.6 g (15%)
Sodium683.5 mg (34%)
Fiber6.1 g (22%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
Smashed Chickpeas
1 x 15 ozCan of Chickpeas
0.25White onion
1 Tbspflour
½ tspGarlic powder
½ tspsalt
½ tspsmoked paprika
olive oil
Caesar Wraps (ingredients are to taste)
Instructions
Step 1
Blend smashed Chickpea ingredients in food processor.
White onion0.25 
Garlic powder½ tsp
smoked paprika½ tsp
Can of Chickpeas15 oz
flour1 Tbsp
olive oil
salt½ tspStep 2
Scoop out blended portions onto tortilla spreading thinly and evenly and fry in lightly oiled pan.
tortillaStep 3
Construct wrap and enjoy!
caesar dressing
romaine lettuceView on Smashed Chickpea Caesar Wraps
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