
By Delicious AU
Easy keto omelette recipe with prawn and avocado
Your average omelette gets a spring update in this fresh recipe.
Updated at: Sat, 22 Jun 2024 00:27:16 GMT
Nutrition balance score
Unbalanced
Glycemic Index
26
Low
Glycemic Load
5
Low
Nutrition per serving
Calories453.2 kcal (23%)
Total Fat34.7 g (50%)
Carbs17.1 g (7%)
Sugars6.6 g (7%)
Protein20.1 g (40%)
Sodium214.7 mg (11%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings

8eggs

¾ cuppure cream
or water

1 cupmixed herbs
chopped, we used chives and parsley, plus extra to serve

1 ½ Tbsghee

3spring onions
finely chopped, plus extra thinly sliced to serve

2zucchini
cut into rounds

1garlic
crushed

¾ cupfrozen peas

2 cupsleafy greens
such as baby spinach, or chopped silverbeet

12prawns
medium, cooked, wild, peeled and cleaned

1avocado
cut into wedges

green chilli
thinly sliced

lime wedges
to serve
Instructions
View on Delicious AU
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