By brandnewvegan.com
Vegan 15 Bean Soup (Instant Pot)
Instructions
Prep:15minCook:45min
A Vegan 15 Bean Soup using one of those little bags of soup mix and my Instant Pot. From dried beans to deliciously healthy soup in just 1 hour. Pure Magic.
Updated at: Thu, 21 Nov 2024 16:23:54 GMT
Nutrition balance score
Great
Glycemic Index
47
Low
Glycemic Load
12
Moderate
Nutrition per serving
Calories141.9 kcal (7%)
Total Fat0.6 g (1%)
Carbs24.8 g (10%)
Sugars2.9 g (3%)
Protein8.8 g (18%)
Sodium282.1 mg (14%)
Fiber10.2 g (36%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 bag15 bean soup blend
without the seasoning
4 cupsvegetable broth
low sodium
4 cupswater
2 Tbssoy sauce
low sodium
3cloves garlic
minced
1sweet onion
med, chopped
1green bell pepper
chopped
1jalapeno
minced, optional
1can green chiles
chopped
2stalks celery
chopped
2carrots
sliced
¾ tspcumin
¾ tspthyme
1bay leaf
1can fire roasted diced tomatoes
2 handfulsfresh spinach
optional
2 Tbslime juice
1
Instructions
View on brandnewvegan.com
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