By brandnewvegan.com
Vegan 15 Bean Soup (Instant Pot)
Instructions
Prep:15minCook:45min
A Vegan 15 Bean Soup using one of those little bags of soup mix and my Instant Pot. From dried beans to deliciously healthy soup in just 1 hour. Pure Magic.
Updated at: Sat, 18 Apr 2026 02:18:34 GMT
Nutrition balance score
Great
Glycemic Index
39
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories143 kcal (7%)
Total Fat0.1 g (0%)
Carbs27 g (10%)
Sugars4.7 g (5%)
Protein8.8 g (18%)
Sodium222 mg (11%)
Fiber7 g (25%)
% Daily Values based on a 2,000 calorie diet
Ingredients
16 servings
1 bag15 bean soup blend
without the seasoning
4 cupsvegetable broth
low sodium
4 cupswater
2 Tbssoy sauce
low sodium
3cloves garlic
minced
1sweet onion
med, chopped
1green bell pepper
chopped
1jalapeno
minced, optional
1can green chiles
chopped
2stalks celery
chopped
2carrots
sliced
¾ tspcumin
¾ tspthyme
1bay leaf
1can fire roasted diced tomatoes
2 handfulsfresh spinach
optional
2 Tbslime juice
1
Instructions
View on brandnewvegan.com
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