Cauliflower Risotto

Name: Cauliflower Risotto
Prep time: 15 min
Total time: 15 min
Cuisine: European, Italian, Mediterranean
Ingredients: 1 head of medium cauliflower, rinsed, cleaned, and stem removed; ½ medium onion, chopped; 3 cloves of garlic, minced; 1 tbsp. of olive oil; ¾ cup of low-fat milk; ½ cup of low-fat cottage cheese; salt and pepper to taste

Instructions

Prep:15min

Basic vegetable risotto recipe without the rice. You can add 3 oz. of diced mushrooms of your choice for additional protein content. This dish is a perfect substitute for a rice-free meal and can be enjoyed with lean proteins such as cooked chicken breast, turkey and salmon.

Updated at: Sat, 17 May 2025 13:16:32 GMT