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Angie G
By Angie G

Spicy Broccoli Rabe and Chickpea Skillet

4 steps
Prep:30min
Updated at: Thu, 17 Aug 2023 11:31:55 GMT

Nutrition balance score

Great
Glycemic Index
37
Low
Glycemic Load
8
Low

Nutrition per serving

Calories214.7 kcal (11%)
Total Fat6.3 g (9%)
Carbs22.2 g (9%)
Sugars3.6 g (4%)
Protein10.2 g (20%)
Sodium686.4 mg (34%)
Fiber9.1 g (32%)
% Daily Values based on a 2,000 calorie diet

Instructions

Step 1
1. In an extra-large skillet heat oil over medium-high. Add chickpeas in a single layer and season with ¼ tsp. of the salt. Cook until chickpeas are lightly browned, about 1 minute. Stir, then continue to cook, stirring occasionally, until crispy and lightly browned, 4 to 5 minutes more. Transfer to a bowl.
Step 2
2. Add broccoli rabe to skillet and sauté until it starts to wilt. Reduce heat to medium-low; add wine and cover. Cook, stirring occasionally, until broccoli rabe is tender, about 5 minutes.
Step 3
3. Remove zest and juice from half a lemon (reserve remaining lemon half for another use). Add garlic, lemon zest, crushed red pepper, and the remaining ½ tsp. salt. Sauté until fragrant, about 1 minute. Remove from heat and stir in chickpeas and lemon juice. If desired, serve with cheese. Makes 4 servings (1¼ cups each).
Step 4
PER SERVING 314 cal, 10 g fat (1 g sat fat), 0 mg chol, 432 mg sodium, 36 g carb, 13 g fiber, 6 g sugars, 16 g pro