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By mission-food.com
Armenian Manti (Baked Beef Dumplings)
Instructions
Prep:1hCook:1h
These homemade baked Manti (Sini Manti) are traditional Armenian dumplings. They feature a savory beef filling and a luscious yogurt-garlic sauce. While some recipes differ, using lamb instead of beef, this is my family's beloved version. It's by far the best I've ever had on two continents!
Updated at: Tue, 04 Jan 2022 21:31:51 GMT
Nutrition balance score
Unbalanced
Glycemic Index
69
High
Glycemic Load
44
High
Nutrition per serving
Calories647.3 kcal (32%)
Total Fat31 g (44%)
Carbs62.9 g (24%)
Sugars4.7 g (5%)
Protein28.3 g (57%)
Sodium1340.7 mg (67%)
Fiber2.5 g (9%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
2eggs
large
¾ cupwater
1 tablespoonolive oil
1 teaspoonkosher salt
3 ½ cupsall-purpose flour
plus more as needed
1 poundground beef
⅓ cuponion
small, minced
¼ cupparsley
chopped
2 teaspoonskosher salt
1 ½ teaspoonspaprika
½ teaspoonground black pepper
2 cupsplain yogurt
3 clovesgarlic
finely chopped or crushed
kosher salt
4 tablespoonsunsalted butter
plus more for greasing pans
3 cupslow-sodium chicken broth
or chicken stock
1 ½ cupswater
kosher salt
freshly ground black pepper
sumac
for serving
Instructions
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