By quirkypineapples.com
Crispy Baked Tofu
Instructions
Prep:8minCook:25min
Crispy baked tofu is easy to make without needing an air fryer and is much healthier than deep frying. Made with only 4 simple ingredients, these delicious bites can be made in 30 minutes.
Updated at: Mon, 16 Mar 2026 21:39:33 GMT
Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
4
Low
Nutrition per serving
Calories197.8 kcal (10%)
Total Fat15.1 g (22%)
Carbs7.3 g (3%)
Sugars0.9 g (1%)
Protein10.6 g (21%)
Sodium600.9 mg (30%)
Fiber0.5 g (2%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
Instructions
View on quirkypineapples.com
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