
By keepinitkind.com
Gluten-Free, Vegan Popcorn Chicken (a.k.a. Popcorn Tofu)
Updated at: Fri, 14 Mar 2025 11:45:23 GMT
Nutrition balance score
Good
Glycemic Index
47
Low
Glycemic Load
3
Low
Nutrition per serving
Calories49.8 kcal (2%)
Total Fat1.4 g (2%)
Carbs6.1 g (2%)
Sugars0.1 g (0%)
Protein2.9 g (6%)
Sodium149.3 mg (7%)
Fiber0.7 g (3%)
% Daily Values based on a 2,000 calorie diet
Ingredients
30 servings

1 blockextra-firm tofu
pressed for 30 minutes

3 tablespoonsliquid aminos

Coconut oil spray
or other spray cooking oil

⅓ cuparrowroot flour
or cornstarch

½ teaspoonsalt

½ teaspoongarlic powder

½ teaspoononion powder

½ teaspooncumin

¼ teaspoonsmoked paprika

¼ teaspoonblack pepper

¼ cupchickpea flour

¼ cupaquafaba

¼ cupunsweetened nondairy milk

½ cupbrown rice flour

¼ cupcornmeal

¼ cupnutritional yeast

¼ cuppanko bread crumbs
use gf if necessary
Instructions
View on keepinitkind.com
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