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epicurious
By epicurious

Basic Oven-Baked Marinated Tempeh

Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Updated at: Wed, 19 Mar 2025 13:41:16 GMT

Nutrition balance score

Good
Glycemic Index
17
Low
Glycemic Load
1
Low

Nutrition per serving

Calories155.6 kcal (8%)
Total Fat8.2 g (12%)
Carbs6.8 g (3%)
Sugars0.6 g (1%)
Protein16.6 g (33%)
Sodium694.2 mg (35%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet

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