By epicurious
Basic Oven-Baked Marinated Tempeh
Although the marinade sounds similar to several of those given for tofu, it's just different enough that, when used on the completely different tempeh, you have a wholly distinct, and wholly delicious, dish. This is a base preparation. Use the baked tempeh as part of a component plate, sauced or unsauced, cut up as the filling for spring rolls with tempeh, added to a vegetable stir-fry, or as the centerpiece of a hearty sandwich.
Updated at: Thu, 21 Nov 2024 17:25:38 GMT
Nutrition balance score
Good
Glycemic Index
16
Low
Glycemic Load
1
Low
Nutrition per serving
Calories178 kcal (9%)
Total Fat10.4 g (15%)
Carbs7.4 g (3%)
Sugars0.6 g (1%)
Protein16.6 g (33%)
Sodium695.8 mg (35%)
Fiber0.1 g (0%)
% Daily Values based on a 2,000 calorie diet
Ingredients
3 servings
2 tablespoonstamari
or shoyu soy sauce
1 ½ tablespoonsvinegar
white, cider, balsamic, rice, red- or white-wine — whatever you have on hand or goes with the flavors of whatever your end-use recipe is
1 teaspoonpickapeppa
optional but good
seasonings
any combination, optional
1tempeh
cake, cut in the size or shape appropriate to use
cooking spray
Instructions
View on epicurious
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