By everydayhealthyrecipes.com
Coconut Milk Fish Stew with Red Lentils
Instructions
Prep:10minCook:20min
This spicy aromatic coconut milk fish stew with red lentils is gluten and dairy free and makes a healthy and delicious weeknight dinner idea.
Updated at: Mon, 27 Oct 2025 08:32:37 GMT
Nutrition balance score
Good
Glycemic Index
32
Low
Glycemic Load
8
Low
Nutrition per serving
Calories362.6 kcal (18%)
Total Fat16.6 g (24%)
Carbs24.8 g (10%)
Sugars6.3 g (7%)
Protein29.5 g (59%)
Sodium775.6 mg (39%)
Fiber4.1 g (15%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
1.1 poundscod filet
skinless, boneless, chopped into chunks
½ cupred split lentils
rinsed
2 tablespoonsfresh tarragon
leaves only, finely chopped, or
1onion
finely chopped
2garlic cloves
finely chopped
1 tablespoonginger
finely chopped
1red chilli
small, finely chopped, use less if you want it less spicy
1 x 14.11 ozcan chopped tomatoes
⅔ cupcoconut milk
1 ½ tablespoonscoconut oil
1 teaspooncoarse sea salt
Instructions
View on everydayhealthyrecipes.com
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