Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories486.4 kcal (24%)
Total Fat27.4 g (39%)
Carbs21.5 g (8%)
Sugars4.3 g (5%)
Protein38.7 g (77%)
Sodium581.6 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings

1 ½ tablespoonoil

2 tablespoonunsalted butter

0.5onion
medium, diced

2 teaspoonfresh ginger paste

4 clovesgarlic
finely minced or crushed

2 poundchicken tenderloins
diced

1 ½ tablespoontomato paste

¾ cuptomato puree

3 teaspoonsgaram masala

1 ½ tablespooncoriander ground

3 teaspooncumin ground

2 teaspoonschili pepper powder

1 teaspoonturmeric

1 teaspoonsalt

1 cupheavy whipping cream

rice

naan

3 teaspoonscayenne pepper

2 teaspoonsOnion Powder
if skip diced onion
Instructions
Step 1
Turn your instant pot to the saute setting on low. Wait until fully preheated
Step 2
Add the oil and then butter to avoid the butter from burning. cook until the butter has melted. add the garlic, onion, and saute until onion is translucent
Step 3
Add the tomato puree, all seasoning, and tomato paste to the instant pot and stir until homogeneous
Step 4
Add the chicken tenderloins, heavy whipping cream, and Stir everything together.
Step 5
Close the lid. Set the instant pot to the poultry setting and set the timer to 5 minutes
Step 6
Once the instant pot cycle is complete, wait until the natural release cycle is complete this should take about 15 minutes. if in a rush skip natural release and use quick release
Notes
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0 disliked
Delicious
Easy
Makes leftovers
Go-to
Special occasion