Nutrition balance score
Good
Glycemic Index
49
Low
Glycemic Load
11
Moderate
Nutrition per serving
Calories486.8 kcal (24%)
Total Fat27.4 g (39%)
Carbs21.5 g (8%)
Sugars4.3 g (5%)
Protein38.7 g (77%)
Sodium581.6 mg (29%)
Fiber3.5 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 ½ tablespoonoil
2 tablespoonunsalted butter
0.5onion
medium, diced
2 teaspoonfresh ginger paste
4 clovesgarlic
finely minced or crushed
2 poundchicken tenderloins
diced
1 ½ tablespoontomato paste
¾ cuptomato puree
3 teaspoonsgaram masala
1 ½ tablespooncoriander ground
3 teaspooncumin ground
2 teaspoonschili pepper powder
1 teaspoonturmeric
1 teaspoonsalt
1 cupheavy whipping cream
rice
naan
3 teaspoonscayenne pepper
2 teaspoonsOnion Powder
if skip diced onion
Instructions
Step 1
Turn your instant pot to the saute setting on low. Wait until fully preheated
Step 2
Add the oil and then butter to avoid the butter from burning. cook until the butter has melted. add the garlic, onion, and saute until onion is translucent
Step 3
Add the tomato puree, all seasoning, and tomato paste to the instant pot and stir until homogeneous
Step 4
Add the chicken tenderloins, heavy whipping cream, and Stir everything together.
Step 5
Close the lid. Set the instant pot to the poultry setting and set the timer to 5 minutes
Step 6
Once the instant pot cycle is complete, wait until the natural release cycle is complete this should take about 15 minutes. if in a rush skip natural release and use quick release
Notes
10 liked
0 disliked
Delicious
Easy
Makes leftovers
Go-to
Special occasion
