Instant Pot Cauliflower Soup

Updated at: Thu, 21 Nov 2024 10:33:31 GMT

Step 1

Set the Instant Pot to the sauté mode and add the avocado oil and onions. Sauté for 10 minutes.

Step 2

Add the garlic, cauliflower florets, vegetable broth, and salt to the instant pot.

Step 3

Set it to pressure cook on high for 10 minutes.

Step 4

Use an immersion blender or transfer the content to a blender and blend until creamed together.

Step 5

Stir in the milk and cheese.

Step 6

For garnish, I like to sauté some extra minced garlic and chopped sage with a tablespoon of oil in a skillet over medium heat for 3 – 5 minutes.

Step 7

Divide soup into bowls. Drizzle with some oil and top with sautéd garlic and sage.

Step 8

Put the oil, onion, cauliflower, onion, garlic, vegetable broth and salt into the slow cooker and heat on high for 3 – 4 hours.

Step 9

Blend with an immersion blender or transfer to a blender to make a creamy soup.

Step 10

Stir in the milk, cheese, garnish, serve and enjoy!

Step 11

Place the oil, onions and garlic on a large pot and sauté over medium-high heat until the onions begin to soften, about 10 minutes.

Step 12

Add the cauliflower, vegetable broth, and salt to the pot and bring to a rolling boil.

Step 13

Simmer for 10 – 15 minutes until the cauliflower is easily pierced with a fork.

Step 14

Blend with an immersion blender, regular blender, or food processor and blend until creamy.

Step 15

Stir in the milk and cheese. Garnish, serve and enjoy!

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