By foodiecrush.com
Sweet and Sour Pork Recipe
Instructions
Prep:15minCook:15min
This version of the classic Chinese takeout dish is made healthier thanks to sautéed lean pork tenderloin instead of deep-fried, and a master stir fry sauce sweetened with balsamic vinegar and honey.
Updated at: Sat, 19 Sep 2026 04:44:12 GMT
Nutrition balance score
Unbalanced
Glycemic Index
54
Low
Glycemic Load
32
High
Nutrition per serving
Calories432.4 kcal (22%)
Total Fat11.5 g (16%)
Carbs53.3 g (21%)
Sugars40.2 g (45%)
Protein30.2 g (60%)
Sodium2397.4 mg (120%)
Fiber1.5 g (5%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
⅓ cupsoy sauce
or tamari for gluten-free
1 cupchicken stock
2 tablespoonshoney
3 teaspoonscornstarch
1 cupstir-fry sauce
1 tablespoonbalsamic vinegar
¼ cupketchup
¼ cuphoney
1 poundpork tenderloin
trimmed
1 tablespoonvegetable oil
2 clovesgarlic
pressed or grated
2 inchfresh ginger
piece, peeled and grated
0.5red bell pepper
seeded and cut into strips
0.5orange bell pepper
seeded and cut into strips
0.5yellow bell pepper
seeded and cut into strips
1 heaping cupfresh pineapple
cut into bite-size pieces
fresh cilantro leaves
Brown rice
for serving, optional
Instructions
View on foodiecrush.com
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Notes
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