By wellplated.com
Baked Cod
Instructions
Prep:15minCook:25min
A simple, healthy recipe for baked cod with tomato and lemon. Perfect for fast, easy dinners. The Italian flavors make this our favorite way to cook cod!
Updated at: Thu, 21 Nov 2024 11:52:17 GMT
Nutrition balance score
Great
Glycemic Index
34
Low
Glycemic Load
4
Low
Nutrition per serving
Calories250.1 kcal (13%)
Total Fat7.2 g (10%)
Carbs10.4 g (4%)
Sugars5.7 g (6%)
Protein31.8 g (64%)
Sodium557.3 mg (28%)
Fiber3.2 g (12%)
% Daily Values based on a 2,000 calorie diet
Ingredients
4 servings
4 x 6 ouncecod fillets
¾ teaspoonkosher salt
¼ teaspoonblack pepper
1juice of lemon
1 ½ tablespoonsextra virgin olive oil
1yellow onion
small, sliced
1 bulbfennel
quartered, core cut away, thinly sliced
1 pintcherry tomatoes
halved
½ cupdry white wine
or unsalted chicken stock
3 tablespoonscapers
drained
¼ teaspooncrushed red pepper flakes
plus additional to taste
fresh herbs
Chopped, such as parsley, dill, or thyme, for serving
Instructions
View on wellplated.com
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Notes
3 liked
1 disliked
Easy
Moist
Never again
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