By dimitrasdishes.com
Greek Fasolakia (Braised Green Beans in Tomato Sauce)
Greek Fasolakia is a classic Mediterranean comfort food made with tender green beans slowly braised in a rich tomato sauce with potatoes, olive oil, onions, and garlic. This traditional vegan recipe is a staple in Greek homes and showcases how simple pantry ingredients can create an incredibly flavorful meal. Serve it with crusty bread, creamy feta cheese, and olives for an authentic Greek lunch or dinner.
Updated at: Tue, 18 Aug 2026 00:09:23 GMT
Nutrition balance score
Great
Glycemic Index
53
Low
Glycemic Load
16
Moderate
Nutrition per serving
Calories294.4 kcal (15%)
Total Fat19.3 g (28%)
Carbs27.6 g (11%)
Sugars8.8 g (10%)
Protein5.4 g (11%)
Sodium616.7 mg (31%)
Fiber6.6 g (24%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 poundfresh green beans
trimmed
½ cupextra virgin olive oil
1yellow onion
medium, finely chopped
4garlic cloves
grated
1 x 28 ouncecan crushed San Marzano tomatoes
or whole peeled, pureed
3Yukon Gold potatoes
medium, peeled and cut into wedges
1 ½ cupswater
1 ½ teaspoonssea salt
or to taste
¼ teaspoonfreshly ground black pepper
crushed red pepper flakes
1 teaspoondried dill
2 tablespoonsparsley
chopped, fresh
feta cheese
for serving
crusty bread
for serving
Instructions
View on dimitrasdishes.com
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