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Au Gratin Creamed Peas
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Au Gratin Creamed Peas
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madeinaday.com
By madeinaday.com

Au Gratin Creamed Peas

Instructions
Prep:20minCook:30min
Creamed peas smothered in cheese with a crumb crust
Updated at: Tue, 31 May 2022 08:30:57 GMT

Nutrition balance score

Unbalanced
Glycemic Index
35
Low
Glycemic Load
8
Low

Nutrition per serving

Calories333.6 kcal (17%)
Total Fat19.1 g (27%)
Carbs23 g (9%)
Sugars9.7 g (11%)
Protein16.4 g (33%)
Sodium479 mg (24%)
Fiber5.4 g (19%)
% Daily Values based on a 2,000 calorie diet

Ingredients

6 servings

2 tbsp butter + 1 tsp butter
2 Tbspbutter
1 tsp butter
1 cup onions, minced
1 cuponions
minced
2 tbsp whole wheat flour
2 Tbspwhole wheat flour
2 cups milk
2 cupsmilk
1 16oz bag organic frozen sweet peas, thawed
1 x 16 ozfrozen sweet peas
organic, thawed
1/2 cup panko bread crumbs
½ cuppanko bread crumbs
1/2 tsp Emerili's Original Essence
½ tspessence
original
2 cups sharp cheddar cheese, shredded
2 cupssharp cheddar cheese
shredded
salt & pepper
salt
salt & pepper
pepper

Instructions

View on madeinaday.com
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Notes

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