By soupaddict.com
Shakshuka Soup Recipe
Instructions
Prep:10minCook:40min
Shakshuka Soup is a vibrant and flavorful twist on the classic Middle Eastern dish. A rich tomato base is infused with aromatic spices, hearty lentils, and a medley of vegetables. Each bowl is topped with a perfectly poached egg, a sprinkle of tangy feta cheese, and a touch of fresh cilantro, creating a truly satisfying and nourishing meal.
Updated at: Tue, 10 Feb 2026 04:55:00 GMT
Nutrition balance score
Unbalanced
Glycemic Index
35
Low
Glycemic Load
5
Low
Nutrition per serving
Calories162.4 kcal (8%)
Total Fat7.5 g (11%)
Carbs14.7 g (6%)
Sugars7.6 g (8%)
Protein9.7 g (19%)
Sodium764.6 mg (38%)
Fiber1.8 g (7%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
1 tablespoonolive oil
1onion
small, diced
1red bell pepper
small, diced
1green bell pepper
small, diced
1 teaspoonsweet paprika
1 teaspoonsmoked paprika
½ teaspoonground cumin
½ teaspoonchili powder
½ teaspoonsalt
1 tablespoonflour
14 ouncecan diced tomatoes
8 ouncecan tomato sauce
½ tablespoonharissa sauce
or gochujang, optional
1 tablespoonsugar
or maple syrup
2 cupsvegetable broth
or chicken
⅓ cupbeluga lentils
French, or black
6eggs
milk
cream or coconut milk, optional
cilantro
chopped, or parsley, for garnish
feta cheese
for garnish, optional
Instructions
View on soupaddict.com
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