By unboundwellness.com
Paleo Brownie Skillet (AIP & Gluten Free)
Updated at: Sat, 22 Jan 2022 17:44:15 GMT
Nutrition balance score
Good
Glycemic Index
55
Low
Glycemic Load
14
Moderate
Nutrition per serving
Calories225.1 kcal (11%)
Total Fat14.4 g (21%)
Carbs22.1 g (9%)
Sugars10.6 g (12%)
Protein4.8 g (10%)
Sodium73.1 mg (4%)
Fiber2.9 g (10%)
% Daily Values based on a 2,000 calorie diet
Ingredients
6 servings
⅔ cuptigernut flour
see above for substitutions
⅓ cuptapioca flour
2 Tbspcocoa powder
sub carob for AIP
2 Tbsppumpkin puree
2 Tbspmaple syrup
2 Tbspcoconut oil
plus extra for greasing the pan
1 Tbspdairy free chocolate chips
plus extra for topping... sub this recipe for AIP
¼ tspbaking soda
¼ cupwater
1 Tbspgelatin
do not sub collagen
toppings
optional
Dairy free ice cream
ice cream
chocolate
Melted, or carob chips
Instructions
View on unboundwellness.com
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